Journal

Working at a Low Desk: A More Grounded Way to Sit       A desk does not always have to be...

Meditation Is Not About Remaining Perfectly Still   Meditation is often represented by an image o...

Creating Space for What Matters   Modern life encourages us to add more: more tools, more informa...

The practice belongs to the person, not to a prescribed pose. Adapt the position until attention ...

Good Posture Is Not a Position   We often speak about posture as though it were a shape the body ...

A useful posture is not a shape to imitate. It is a relationship between support, balance, breath...